Tools to Use
90-Day Challenge Tracking Sheet
This simple tracking sheet helps you keep track of your commitment to healthy habits. The best way to use it is to choose the one habit you want to develop and acknowledge yourself each day for having completed it. I like to put a heart in the box when I succeed and I put an X in the box when I miss a day.
Weekly/Monthly Meal Planner Pages
A weekly food planner/journal that can serve as a single month's worth of meal planning or, when multiple pages are printed, can become a booklet to hold multiple weeks and months of meal planning.
*Lauren Monack Coaching and Consulting services are not to be considered a substitute for professional, medical or psychological diagnosis and/or treatment. Participation in life coaching with Lauren Monack is considered voluntary and should not replace, supersede or conflict with treatment and/or advice of a health professional.